Banquet on a Budget

Each week on our Facebook group “Banquet on a Budget”, staff will feature a different recipe with a focus on healthy but budget-friendly meals.  Each recipe will be accompanied by a price comparison chart for Wal-Mart and Kroger.  Our focus should be on maximizing nutrients and limiting empty calorie producing additions, such as unhealthy fats and sugars. 

Don’t be afraid to utilize coupons for extra savings; instead, seek them out!  Coupons, even for small amounts, can add up to big differences.  Also, if you have a Kroger card, you have access to many digital coupons that will give you savings as well.  In addition, if you purchase certain items often, you will receive even better coupons on these items.  Follow the Muhlenberg County Health Department page and the group “Banquet on a Budget” for weekly recipes and tips.